Patients with mild COVID-19 symptoms take about two weeks to recover, while patients with moderate and severe infections take about four weeks to recover. But even after recovering from the coronavirus, most people have a weak body. In such a situation, people need to take care of basic things like healthy eating and stay hydrated to recover faster.
If you are someone who has recovered from Covid disease or if you have someone in your family who has recovered, here is what you can do to overcome the weakness associated with coronavirus infection.
Eat variety of fruits
Be sure to start your day with a plate of fresh fruits like pomegranate, orange, apple, and papaya. You can also include other fruits of your choice.
You can also try drinking fruit juice, which can help ease weakness. If possible, you can eat raw fruits in the morning and fruit juice in the evening to increase your intake.
Drink warm milk
Drink warm milk with turmeric before going to bed at night. Milk helps strengthen bones and eliminate weakness from the body.
Eat variety of vegetables
The consumption of vegetables is essential for the body. You have to eat different types of vegetables during lunch and dinner. You can also drink vegetable juice that includes spinach, carrots, tomatoes, and beetroot juice. It is rich in minerals and vitamins, which will give you energy.
Eat foods rich in protein and antioxidants.
Eating a high protein diet is important for a quick and healthy recovery. Eat things that are easy to digest so a weak body doesn't have to work hard to digest food.
Inhalation of steam
Steam cooking with plain water two to three times a day has been beneficial to treat symptoms like cold, cough, and congestion. Inhaling steam can help reduce breathing problems and congestion in the nasal passages and airways.
Continue taking multivitamins, vitamin C, and zinc tablets as recommended by your doctor. Don't stop taking the medicine just because you tested negative for COVID-19. Taking multivitamins regularly can help detoxify the body.
Although you may not want to drink a lot of water, it is extremely important to stay well hydrated. Apart from water, you can also drink coconut water, juices, etc.
Don't put pressure on yourself
Even after the COVID report is negative, don't put too much pressure on yourself. Some issues can persist even after a negative report, so take a little walk and don't exercise a lot for a few days.
Even after you recover, check your oxygen levels and stay away from your family members for a few days. Wear a mask at home and rest for at least 10 days after your Corona test is negative.
Do lung exercises
It is of the utmost importance that you do lung exercises after recovering from COVID to strengthen your lungs. From simple yogic breathing exercises to blowing candles and using a spirometer, you can choose from several lung strengthening exercises.
You are a warrior and you have fought against serious infection. But sometimes, even after recovery, you may feel anxious, depressed, or shocked about what really happened. To take care of your mental health, be sure to meditate and do the things you love to stay positive.
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